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free diver ascending

HOLD YOUR BREATH

FIND YOUR DEPTH

Mind

Reduce Stress, Manage Anxiety, Mental Fortitude

Body

Low-Impact Fitness, VO2 Max, Heart Rate Variability, Strength, Cardiovascular Health, Flexibility, Endurance

Soul

Community, Personal Growth, Meditation

Jellyfish illustration

Your next adventure,

is just one breath away

Third Coast Freediving explores both traditional and unconventional freediving destinations around the globe, deepening our connection to people, cultures, and the phenomena of the natural world. Third Coast Retreats are for relaxation and reconnection.

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freediving courses
& training

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We envision a world where apnea is a widely practiced path to fitness and mental well-being

workouts
& meditations

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Freedive around the globe to deepen your connection with people, cultures, and the phenomena of the natural world

expeditions
& retreats

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Work with Third Coast Freediving to develop a bespoke program for your organization, team, event, or production, or schedule an underwater photoshoot.

specialized
services

The Third Coast Freediving

community is for everyone

one meter divers, one hundred+ meter divers, and all divers in between. 

underwater photoshoot

physical & mental wellbeing

We envision a world where the practice of freediving is embodied not just as a sport, but also as a path to fitness and mental well-being. Mix up the gym routine and try an underwater fitness class. Find inner peace with an above- or below-water meditation.

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